Healthy Nutrition Solutions, Lesley Lovely, Registered Dietitician / Certified Diabetetes Educator  

7100 S. Cooper Street, Ste 11,
Arlington, TX 76001

817-915-3391

Registered Dietitian
Celiac / Gluten Free Nutrition

 

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As you are probably aware, celiac disease, or gluten intolerance/sensitivity is on the rise. As our genetics haven't changed, this is being blamed on the way wheat, the main source of gluten in the American diet, is now grown.

Trying to eat a healthy diet with celiac disease or gluten intolerance can be difficult because many gluten free processed foods have nutrient deficiencies. Many gluten free products are of very poor carbohydrate quality and lack the natural B vitamins. That means that if we are not careful, we can develop micronutrient deficiencies. This means that if we consume a lot of these gluten free substitutes, that our blood sugar levels will rise, which nudges us closer to developing diabetes, and we will likely raise our insulin levels to try to combat the elevated blood sugar levels, which means we will gain weight easier than before.

Some people with celiac disease have obvious symptoms but unfortunately there is not one symptom that offers a red flag of celiac disease. There are many documented symptoms as listed below and can be further researched on websites such as celiac.com and celiac.org.

Registered Dietitian - Lesley Lovely www.lovelynutrition.net Abdominal cramping/bloating Registered Dietitian - Lesley Lovely www.lovelynutrition.net Joint pain
Registered Dietitian - Lesley Lovely www.lovelynutrition.net Constipation Registered Dietitian - Lesley Lovely www.lovelynutrition.net Osteopenia or osteoporosis
Registered Dietitian - Lesley Lovely www.lovelynutrition.net Diarrhea Registered Dietitian - Lesley Lovely www.lovelynutrition.net Weakness
Registered Dietitian - Lesley Lovely www.lovelynutrition.net Energy loss Registered Dietitian - Lesley Lovely www.lovelynutrition.net Joint pain
Registered Dietitian - Lesley Lovely www.lovelynutrition.net Anemia Registered Dietitian - Lesley Lovely www.lovelynutrition.net Weight loss
Registered Dietitian - Lesley Lovely www.lovelynutrition.net Difficult to concentrate / foggy brain Registered Dietitian - Lesley Lovely www.lovelynutrition.net Weight Gain
celiac.com / celiac.org
I was diagnosed October 2015 and am one of those patients who did not have obvious symptoms of celiac disease. I was shocked when I received the results. It wasn't until I had removed the gluten from my diet that I noticed that I had been working very hard to avoid constipation.
Gluten-Celiac-Dietitian / www.loveleynutrition.net

One may think if they suspect a gluten intolerance, or if they have been diagnosed with celiac disease, that they can figure out how to eliminate gluten on their own. Well, I can tell you from personal experience, gluten is in many more products than one would ever imagine. As it turns out, gluten is very glue like, which makes it a great additive to so many processed foods to get the texture the manufacture desires.

If you have been diagnosed with celiac disease, or are sensitive to gluten and have had to remove it from your diet, please consider working with me to ensure that you won't develop any micronutrient deficiencies and that you won't accidently increase your blood sugar levels or your weight in the process of going gluten free.



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